Resembling a backless chair, the Wunda Chair consists of a wooden base topped by a padded seat and a pedal beneath the seat that goes up and down.  The pedal is attached to springs on either side offering strong, medium, or low resistance. Chair exercises are performed sitting upright on the padded surface as well as standing atop, behind, or in front of the chair with hands or feet in contact with the pedal. The Wunda Chair is appropriate for people recovering from injuries or those who have limitations. Some models feature a split-pedal design, offering more versatility and making them especially useful for rehabilitation or athletic training. The Wunda Chair is also a game-changer for pregnant women. Many of the exercises carry over from the Reformer, the difference being that they are performed in a seated or standing position rather than supine, which is contraindicated after the second trimester. These seated or standing exercises, using handles for balance, are appropriate for all stages of pregnancy!