Movement With Intention
STRENGTHEN * MOBILIZE * RESTORE
REFORMER PILATES
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CORE ALIGN
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CHAIR PILATES
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TOWER PILATES
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REFORMER PILATES / CORE ALIGN / CHAIR PILATES / TOWER PILATES /
Is RESTORE Pilates a good choice for me?
Do you have a weak core or have trouble connecting to your core?
Do you have chronic back pain?
Are your shoulders rounded forward? Do you worry about your posture?
Do you want to pre-hab your body (strengthen your body to prevent injuries in the future)?
Are you recovering from an injury or surgery and desire to regain your strength, flexibility and mobility?
Are you pregnant and want to maintain your strength and core power during pregnancy in a safe way?
Do you have a lingering diastisis from pregnancy? Do you want to learn how to synergistically engage the pelvic floor and core together in order to maximize healing?
Are you a Senior wanting to work on your balance to prevent injuries and falls?
Do you want to advance your golf or tennis game? Pilates is great for shoulder health, hip mobility and rotational inbalances in the body which can lead to improvements in your game.
Do you need to balance out your exercise routine (running, HIT, cycling)? Pilates is a fantastic way to increase your stability, mobility, flexibility and body awareness and challenge the body in different planes of motion.
Do you want to increase your body awareness and learn how to move in a more functional way, not only during exercise but also in daily life?
Have you heard about all the amazing benefits of Pilates and you’re ready to give it a try!?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, RESTORE PILATES IS A FANTASTIC CHOICE FOR YOU! CLICK ON THE BUTTON BELOW TO SCHEDULE AN APPOINTMENT AND SEE WHAT A STRONGER, HEALTHIER, MORE ALIGNED AND BALANCED VERSION OF YOU FEELS LIKE!
LeeAnn’s priority for her clients is maximizing their potential! She believes the best way to do this is to keep sessions small and personalized. By working with only one or two people at a time her focus is on the client and ensuring their alignment, intention and muscle engagement is appropriate . LeeAnn believes this is the best approach to safeguard against injuries and set her clients up for success!
Signature Workouts
At Restore Pilates, your unique journey matters to us. Our mission is to collaborate with you to identify the best approach for your goals. With a variety of equipment and exercises to draw from, we ensure you’ll find the perfect fit for your goals.
Reformer Pilates
Reformer Pilates combines the traditional principles and movements of Mat Pilates with a Reformer machine. This machine contains a footbar, carriage, pulleys and springs of varying tension that can be adjusted to suit your fitness level and needs.
Tower Pilates
The Tower is an apparatus that is attached to the Reformer, but offers a more stable surface to work from. Individuals will sit, stand or lie down on a mat and work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance.
Chair Pilates
The Wunda Chair consists of a wooden base topped by a padded seat and a pedal that is attached to springs on either side. Chair exercises are performed sitting upright on the padded surface as well as standing on top, behind, or in front of the chair with hands or feet in contact with the pedal.
Core Align
The Core Align is similar to a Pilates Reformer but most of the exercises are done in a vertical, standing position. The Core Align is really one of the best tools for anyone who wants to improve core stability and strength or problems with your low back, hips, knees or feet.
Pre/Post Natal Pilates
This program helps carry you through the amazing journey of pregnancy and the postpartum period that is filled with significant changes in your body. It focuses on diaphramatic breathing, body awareness and conscious relaxation, pelvic floor awareness and control, postural balance, upper body strength, core and leg strength.
Pelvic Floor Pilates
Pelvic Floor Pilates specifically focuses on the engagement or relaxation of the pelvic floor during your Pilates practice. It helps to restore the responsive nature of the pelvic floor and correct any hypertonic or hypotonic tendencies. PVP is offered in-studio and virtually.
Pink Ribbon Pilates
Pink Ribbon Pilates is a Pilates based recovery program for breast cancer survivors. It helps to address the many needs following breast cancer treatment which include shoulder and neck pain, decreased range of motion and loss of strength. PRP is offered in-studio and virtually
New Clients Special
Private 1 on 1 Session
We offer one-on-one sessions for a more tailored experience. When working in a private session, various equipment will be used to tailor the experience to your specific body, kill level, needs, and goals.
5 Sessions Package
$249
Semi-Private Session
Our semi-private lessons are created for you and your partner or friend who loves progressing together. The semi-private sessions offer the perfect blend of camaraderie and personalized attention.
5 Sessions Package
$299
Pilates Key Benefits
Stronger core muscles
Improved posture
Reduced back pain
Enhanced vitality and resilience
Injury prevention
Better balance and stability
Safe and beneficial during pregnancy
Aids in postpartum recovery
Improved body awareness
Increased strength and flexibility
Functional movement in daily activities
Complementary to various exercise routines
Get in touch
We'd love to hear from you! Whether you have a question, a suggestion, or just want to say hello!
FAQ’s
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All that’s needed is you and a pair of grippy socks. You can find them on Amazon under Pilates or yoga socks. Regular socks are too slippery to use on the equipment. Don’t stress too much though about having them for your first appointment, LeeAnn has a pair you can borrow if you forget or don’t have time to purchase.
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Sessions can be made through the website by clicking on the “Book Now” button. You can also call/text LeeAnn at 205-305-6003 if you can’t find a time on the Acuity calendar that works with your schedule!
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Sessions are 55 minutes long
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Please give 24 hours notice for cancellations. LeeAnn understands that emergencies do occur but after 2 late cancels you will be charged a full session fee or will loose a session on your package.
To cancel an appointment, pull up your appointment confirmation email. Click on the “Cancel” button. You can also call or text LeeAnn directly at 205-305-6003
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There are some injuries we can work around to still give you a great workout. Let LeeAnn know what your injury is and she can advise whether or not it’s ok to proceed or if it’s better to wait.
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Absolutely! As long as you have clearance from your Dr and you’re not on bed rest, Pilates is safe during your entire pregnancy and into the postpartum period!
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LeeAnn is a Comprehensively trained Pilates Instructor and certified through PAI, (Pilates Academy International) based out of New York City, NY. She has certifications in Mat, Reformer, Chair, Cadillac and Ladder Barrel. She has also completed training in Suspension Pilates Method and Core Align and is a Pre/Post Natal Exercise Specialist and Breast Cancer Exercise Specialist.
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Because Pilates is low impact and beneficial for a multitude of reasons, it can be done every day!
